The Lead Off Boot Camps
Pre-season Boot Camps consists of Strength & Conditioning and Mindset training.
- 3x 1.5h sessions M/W/F and 2x 1h "2 a day" weekend sessions
- 4x Workshop sessions
The Strength & Conditioning sessions will push the athletes to ensure they are physically ready for the upcoming season or team tryout. The Workshop sessions will teach students the concepts that will enable them to achieve their goals and impress their coaches.
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Boot Camp Students will leave with the following:
- How to Get Results Fitnesss Guide
- 40 yrd dash, 3 cone, & 60 yd shuttle baselines
- Lead-Off swag bag
- Lead-Off program completion certificate
Pre Season Boot Camp Agenda
Monday/Wednesday/Friday (1.5h)
Strength & Conditioning
Baselines/Competitions
Workshop
Saturday/Sunday
(2 x 1.5h "2 a days")
Session 1
Strength & Conditioning
Session 2
Competitions
Workshop/Certificate Ceremony
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Goal Setting
Discussion on the importance of Goal setting with an exercise to set SMART short term goals for the upcoming season and long term goals for their athletic careers.
The Success Cyle
Vision-Belief-Grind-Success-Gratitude
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Everything great starts with a vision/goal but is achieved through belief and hard. Gratitude for receiving the rewards of your work opens yourself up for more success.
4 Gear of Success
Drive-Discipline-Heart-Grit
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How many gears do you have and how many are you applying towards your goals.
Athletic Class
Athletic class is about work ethic, attitude, coachability, and effort. Talent is common, Athletic Class will make you stand out to a coach or scout.